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Mindful Kids

Help your child begin the lifelong practice of being mindful.

  • Does your child struggle with frustration tolerance and outbursts of anger?
  • Is chronic irritability and anxiety an issue for your child?
  • Would you love to see your children getting along better and being more kind to each other?
  • Does the stress of school and homework lead to negative interactions between you and your child?

Studies show that children and teens who practice mindfulness are more kind, perform better academically, have less stress and anxiety, more self-control, improved focus and less depression. As a certified mindfulness coach, Dr. Bashant uses the evidence-based Mindful Schools curriculum.

If you would like to help your child begin the lifelong practice of being mindful in this convenient and cost-effective format from the comfort of your home, this group is designed for you!



Your Instructor


Jennifer L. Bashant, Ph.D.
Jennifer L. Bashant, Ph.D.

Dr. Jennifer Bashant, owner of Building Better Futures, is a trainer and coach for both educators and parents. She holds a PhD in Social Welfare, a Master of Social Work and an MA in Criminal Justice, all from the University at Albany.She has had a variety of experiences in schools as both a clinician and as a researcher. Dr. Bashant has been trained as a Mindfulness Coach for Educators through the Mindful Schools Certification Program. She has also been trained in Collaborative Problem Solving at Massachusetts General Hospital, and works with teachers, administrators and parents regarding how to reduce challenging behavior in school and at home for almost ten years.

Dr. Bashant has been a presenter at many conferences, including at the College of St. Rose, Sage College’s Dawn Hochsprung Center for the Prevention of School Violence, Russell Sage, the NYS Families Together Annual Conference, the NYS Education Department and the NYS Council for Children and Families. . Her areas of expertise are in creating trauma-sensitive schools, reducing challenging behavior, mindfulness and social and emotional learning.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!